The Pyramid Of Food (From unhealthy to healthy)

Posted on by melody
If you can see this then good, because this is what we are going to talk about. Of what to eat once in a while. We are going to start from the top to bottom. This is just to show you that even if you want to eat something unhealthy, then just understand that is is not going to be healthy if you eat it about everyday. Okay lets start from the top. The food that you should not eat every day is like Coca Cola, cupcakes, chips, chocolate, candy… etc. Eat that about once of twice a week. (Especially not every day)
Next is food that has fat, and spreads and oil, basically, sweet corn, mayonnaise, and butter. You can eat some of that but not a whole bunch. Next, is with meat, poultry, fish, eggs, beans, and nuts as it says in the picture. Maybe eat like three of one of them each day. The second to last one is with, wholemeal cereals and breads, potatoes, pasta, and rice. Maybe eat it 2-4 times a day. The last one is with vegetables, salads, and fruit. They are very very healthy so you might want to eat that about 5 times or maybe 6. So… that’s it for us talking about what to eat often and what not to eat often. If you have any suggestions of food I should do then comment down below.
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